Chai tea is a type of sweet and spicy tea that is made using milk and a combination of spices. The most common spices added to chai tea include ginger, cinnamon, cloves and black pepper. You can get the ingredients for brewing chai tea from Tea-and Coffee.com where you will get a variety of combinations of spices at affordable prices. Chai tea is known for its various health benefits, some of which include:
Helps the heart and helps in weight loss
Chai tea contains cinnamon as one of the main ingredients. Cinnamon is known to lower blood pressure, regulate blood sugar levels in diabetics and reducing levels of cholesterol and triglycerides in the body. Cinnamon contains vital oils and other derivatives that enable it to deal with diseases like diabetes, cancer and cardiovascular disease. It has also been to help people with Alzheimer’s and Parkinson’s to fight their diseases. Cinnamon and ginger present in chai tea are known to have beneficial effects on blood sugar levels. Cinnamon reduces insulin and fasting blood sugar levels such that the body finds it easier to take sugar from the blood to the cells. Since chai tea is made using milk it provides the body with plenty of proteins. Proteins are known to reduce hunger in the body and give it a feeling of fullness thus reducing the need to carb load. Milk is also a source of vitamin D and calcium which help develop bones. Regular consumption of milk also helps the body reduce the risk of hypertension, obesity and type 2 diabetes. It has also been discovered that black tea used to make chai tea contains compounds that promote the breakdown of fats in the body and helps reduce the number of calories the body absorbs from food consumed.
Reduces nausea and improves digestion
Chai tea contains ginger as the main ingredient which is known to reduce nausea. Ginger reduces nausea and vomiting and even removes the discomfort from motion sickness and clinically induced nausea. Chai tea is especially effective with pregnant women as it reduces nausea when they are in term. Chai tea also contains cinnamon, cardamom and cloves which have antibacterial properties that prevent digestive problems brought about by bacterial infections. Chai tea also contains black pepper which aids in digestion by stimulating the pancreas to secrete digestive enzymes which speed up the digestion of fats and proteins.
Acts as an antioxidant and anti-inflammatory agent
Cloves, cinnamon and ginger contained in chai tea are known to contain properties that may help eliminate the pain that comes with arthritis and other inflammatory causing diseases. Ginger helps reduce inflammation by suppressing inflammatory molecules. Cloves contain eugenol that is known to prevent general inflammation and reduce gum pain. Antioxidants in chai tea are known to prevent free radical damage to body cells and tissues. Chai tea contains more polyphenols than fruits and vegetables thus taking at least one cup of tea every day will add more antioxidants in the body thus helping keep the body free from disease.
Sassy Peeps, do you love chai tea? Inquiring minds want to know?