Wherever you look, there’s yet another lengthy, albeit useful article on how protein is vital for your fitness and your wellbeing. True, this macronutrient, together with carbs and fats is the key to healthy muscle building, excellent performance at the gym, and a myriad of other processes that occur in your body on a daily […]
COUNTDOWN TO CHANGE YOUFIT HEALTH CLUB CHALLENGE – #C2C!
“This post is sponsored by Youfit Health Club; however, all opinions expressed are my own.“ Hey Sassy Peeps, If you follow me on Instagram you know that I have recently started the Countdown to Change YouFit Challenge and I love it! We are in our 4th week and I feel so much stronger, I can actually […]
THAT TIME I FINISHED THE COLOR RUN 5K – FT. Lauderdale
The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, and individuality – Thecolorrun.com Hey Sassy Peeps! This past week I had the extreme pleasure of participating/experiencing The Color Run 5K for the first time and I have to admit, that when I was first invited […]
5 WAYS THE Fitness Club CHANGED MY LIFE
“This post is sponsored; however, all thoughts and opinions expressed are my own.“ Hey Sassy Peeps! A few ways I am working to lead a healthier lifestyle is by eating better, going to my fitness club regularly and incorporating edible beauty oils into my daily routine. Although I fall off the wagon at least once a […]