Disclaimer: This post is sponsored by Dannon. However, the thoughts and opinions are my own. Hello Sassy Peeps! Although I have cut 95% of dairy out my diet, when I do decide to indulge it has to be SUPER delish and MAJOR beneficial. Just an FYI…watching my dairy intake not only helps to keep my […]

Anyone who chooses a home workout program usually wants to get the most out of their workout routines without spending so much or anything at all in the process. This is why you will find a speed bag and a jump rope in most people’s home workout arsenal. In fact, a lot of people have […]

Disclaimer: This post is sponsored by ONEHOPE Wine. However, the thoughts and opinions are my own. Hey Sassy Peeps! Health and wellness are such an important part of our everyday work life balance. A lot of times the world is moving so fast and we are so busy we forget the importance of taking care […]

I am so excited that Independence Day is right around the corner! With its arrival comes BBQ’s, parties, and special events all in honor of the country’s special day. We look forward to this holiday, not just because it’s one less day in the work week, but because often times we use it as a […]

“This post is sponsored by “Extended Stay America”; however, all thoughts and opinions expressed are my own.“ Hey Sassy Peeps! I don’t do this very often but when I do I always like to make sure that is comes from the heart. Lately I have been making it a point to either share a cause […]

“This post is sponsored by Queen of the South and USA Network; however, all thoughts and opinions expressed are my own.“ Hey Sassy Peeps! I try to surround myself with strong, bad a$$, and powerful woman everyday simply because being around like-minded individuals can only help to consistently move forward and stay on track. This […]

“This post is sponsored; however, all thoughts and opinions expressed are my own.“ Hi Sassy Peeps Father’s Day is this Sunday, and I am really happy that I have decided on a very special gift for the father-like-figure in my life. To be honest, my biological father and I were never really close. However, God […]

Disclaimer: This post is sponsored by Wente Vineyards. However, the thoughts and opinions are my own. Hey Hey Hey Sassy Peeps! Are you guys apart of the Chardonnay club? Well, I don’t really drink, but when I do partake, a really good glass of Wente Chardonnay always makes me happy. This year, in celebration of […]

The quality of your lifestyle highly depends on your personal environment and especially the air you breathe. Since you spend most of your time at home, it’s important that you make sure that the air quality is great. Not only will you minimize the risk of allergies, but you’ll also improve your mood and energy. […]