Anyone who chooses a home workout program usually wants to get the most out of their workout routines without spending so much or anything at all in the process. This is why you will find a speed bag and a jump rope in most people’s home workout arsenal. In fact, a lot of people have enjoyed impressive results with shadow boxing too.
The following are some ways in which these routines will help you achieve your desired goals:
Improve coordination Since you are focusing a lot on your feet, jumping rope is a good way to improve your coordination. This is because whether you are paying attention to the feet or not, your brain is aware of what is going on, and as you keep doing this from time to time, your body gets used to it.It gets even better if you can perform a number of tricks with the rope. This keeps you better coordinated and more conscious.
In case you are active in other sporting activities, jumping rope will help you reduce the number of injuries you experience, especially if your sport involves running, abrupt stops and quick turns. It strengthens your leg muscles especially around the ankles, reducing any chance of injuries.
The speed bag is a good workout companion for your wrist, arms, and shoulders. This is because you exert intense tension on the muscles around these areas. At the same time, it also provides strength gains and hypertrophy. With just a few minutes of training, you will already be feeling a burning sensation in your shoulders, which tones your muscles well.
If you have ever realized how fast and easy it is for boxers to get into the perfect shape, this is attributed mostly to speed bag training. The muscles and shoulders usually are engaged at incredible speed especially when you have a 20-minute speed bag session in triplets. In this short time, you will have burned 200 calories.
Improve your technique
Wrestling shoes are used as an active wear while participating in a competition or practicing the sport of wrestling. The shoes are very light and as good as bare foot. Nevertheless, on wearing wrestling shoes you are provided little more traction. The shoes are good for providing a good amount of support to the ankles. With the wrestling shoes on, you are given a less chance of contracting a disease.
Complete body workout
Yes, you heard that right. Wrestling shoes works out your entire body. These shoes are used to evenly distribute the weight of your legs. This eventually happens once you attain a proper grip. Basically, the grip of the shoe is essential to make quick and strong movements while working-out at home.
So Sassy Peeps! Do you prefer gym or working out at home? If you work out at home, how much do you spend on workout equipment? Inquiring minds want to know!
Have A Happy Healthy, and Remember to Always…
ABOUT THE AUTHOR
Tom is the founder of Sharpen Body a website providing free, incredibly workout and healthy tips. He was professional kick-boxing athlete for 5 years and he is an expert trainer in a kick fitness center now. Check out sharpenbody.com to learn more about Tom Rohilla and his works.